Returning to the Wild Hart: A Journey of Healing and Self-Discovery
In a world that often emphasizes rushing and perfection, Lauren, the founder of Wild Hart Year, offers a refreshing message: healing doesn’t need to be hurried or flawless. In a candid conversation on "She Says It" with Madeline Sargent, Lauren shares the story behind her creation of the Wild Heart Year journal and her personal path through burnout and soul work.
A Healing Journey Begins
The birth of her son marked a significant turning point for Lauren. While the pregnancy was joyful, the physical and emotional trauma during birth opened a new chapter in her life. As she navigated the pressures of being the perfect mother, Lauren realized she was living by outdated scripts that no longer served her. Faced with overwhelming struggles and a fear of admitting her challenges, Lauren turned to therapy, which became the first step in her healing journey.
Recognizing that therapy alone wasn't enough, Lauren explored other means of support, including ritual journaling and nature-inspired practices. This exploration laid the groundwork for her unique journal, the Wild Hart Year, which combines therapeutic tools with spiritual grounding to aid those facing burnout, grief, or major life changes.
The Essence of Wild Hart
The name Wild Hart is a reflection of Lauren’s journey and vision. Her son, Hart, whose name means strong and brave in old Scottish, represents the courage needed for personal growth. Wildness signifies the necessity of breaking free from societal norms and embracing new paths to healing. According to Lauren, the journal encourages a rewilding process—an exploration of hidden emotions and unconscious scripts that shape our lives.
Rituals and Journaling: Pathways to Safety and Identity
Lauren emphasizes the importance of rituals and journaling in creating a sense of safety and identity. These practices offer a routine that helps individuals feel grounded and begin the process of unraveling emotions. The journal's design focuses on fostering this safety, allowing users to explore underlying issues in a structured, supportive manner. Lauren’s own experiences informed the journal's tools to help soothe the nervous system and provide a roadmap for personal exploration.
Healing as a Nonlinear Journey
While healing is often described as nonlinear, for Lauren, it signifies constant expansion and adaptation. There are always new challenges, and some days can feel uplifting while others bring us back to self-doubt. Lauren’s experiences illustrate that embracing each moment of progress, whether big or small, is an integral part of this journey. The journal becomes a companion in navigating these ups and downs, providing support and space for growth.
Building a Supportive Community
Lauren's journey and the Wild Hart Year have sparked a sense of community among women from diverse backgrounds. Her interactions with individuals, whether online or in-person, reveal a world of kindness and mutual support. Unlike her past corporate environment, where competitiveness was the norm, this new community celebrates collective growth and encourages open conversations about personal journeys.
A Message of Hope and Empowerment
To the woman who feels disconnected from herself, Lauren offers a powerful message of hope: You can find your way back. Acknowledging the disconnection is the first step, and a world of support and resources awaits to guide you on your path. The Wild Heart Year journal serves as a tangible reminder of this journey, inviting women to rewrite their stories with compassion and bravery.
For those interested in embarking on this transformative journey, the Wild Heart Year journal is available through various channels, including Lauren’s website and major retailers.
Conclusion
Lauren’s story and her Wild Heart Year stand as poignant reminders that healing is a personal, evolving journey. Through her work, Lauren fosters a space where women can embrace their stories, let go of old identities, and nurture their path back to themselves. Her message is clear: Healing is not just possible; it is a gentle and empowering return to oneself.
